Sample Report — Fictional Athlete

This is an example of the personalized Tennis report. Avery Parker is a fictional athlete — no real athlete data is shown.

Avery Parker's DISC Profile

Tennis Profile — Sample

Avery's Results

Steady/Dominance

A combination of your two strongest traits — they're within 20% of each other.

  • Task-Oriented

  • Logical Thinking Style

  • Objective

  • Competitive

  • Persevering

  • Determined

EMBRACE YOUR STYLE

Your Steady/Dominance blend DISC Style is an important part of who you are as a tennis player!

Your DISC Style In Action

Like all DISC Styles, your style has certain traits that can work for you, or might hold you back, depending on how you manage them. Examples from your profile are listed below. Keep in mind that a strength “over-done” can become a weakness.

Working For YouCould Hold You Back
Determined: At their best, Avery competes with a steady and determined energy throughout the match.Determined: Avery’s determination sometimes creates excessive tension that gets in the way of making their best swing.
Logical Thinking: Avery’s logical thinking style helps them think through their strategy and shot selection decisions.Logical Thinking: Avery’s logical thinking style can sometimes lead to over-thinking and getting in the way of making their best swing.
Competitive: Avery views tennis as an ongoing competitive challenge and often thinks about improving their game.Competitive: Avery’s competitive instincts are to “try harder,” when they are playing poorly, which can hurt more than it helps.

Tennis Temperament Tendencies

Blended Tennis Temperament Style

Avery’s tennis temperament style is a blend of competitive and determined tendencies from the Dominance side of their DISC style, combined with the more relaxed and patient tendencies from the Steady side. They are motivated by the competitive aspects of tennis, and ongoing desire to make steady improvement in their game.

Steady & Determined Nature

At their best, Avery plays with a steady and determined energy throughout the match. At other times, especially if they are playing poorly, their competitive instincts often lead to “trying harder,” which often hurts more than it helps. By being aware of this tendency, they can use deep breathing to “gear down” a bit and get into a more relaxed mindset for turning their game around.

Turning Frustration Back Into Positive Energy

While Avery is not as prone to deep and sustained anger as the ultra-competitive and intense style players, they can become quite frustrated with their game and create negative mental energy. They can help stay closer to their emotional best regardless of how they are playing by using short positive self-talk phrases as a strategy for quickly turning frustration back into positive energy.

Pre-Match Tendencies

Values Good Preparation

Avery is a logical and task-oriented thinker. They instinctively understand that good pre-match preparation is a logical step towards getting the match off to a good start. They can reinforce this mindset by developing a quality warm-up routine, and using it on a consistent basis from match to match.

Get A Feel For Managing Tension

Determined style players like Avery need to get a good feel for managing body tension before they step onto the court for the first point. “Rehearsing” some actual shots they’ll face during the match – like serving at 30-40 or returning a big first serve – will help simulate on the court pressure and give them a good feel for managing tension while they are warming up. This will also prepare them to play shots with the same between-point routine and thought processes they’ll use on the court.

Begin The Match Settled & Focused

Avery is usually best prepared for a good start when they are in their normal competitive mindset, yet ready to begin the match settled and focused. Allowing adequate time to warm up at an unhurried pace will help them be at their best right from the start of the match.

Tendencies When Playing Points

Determined Mindset During the point

Avery is usually quite determined as they are getting ready to play the point. While their determination is normally a strength, it can sometimes go overboard and lead to feeling “tight” and trying to force good shots. Incorporating deep breathing into their between-point routine, will help reduce tension and promote good tempo and freedom of motion with their swing.

Logical Thinking Style

With Avery’s logical thinking style, they strive to have a good understanding of what they are doing with their swing and how it affects ball flight. Sometimes they get into a flow and their swing just seems to happen with little mental effort. At other times, they over-think what they are doing and get in the way of making their best swing.

See The Shot & Trust My Swing

The good shots come easiest for Avery when they play with a “see the shot and trust my swing” mindset as opposed to trying to mentally program their swing in the middle of a point. Practicing their visualization skills and keeping their swing thoughts simple and feel-oriented are key strategies for helping free Avery up to make their best swing. This also applies to their serve and net game.

Match Strategy Tendencies

Balanced Match Strategy Style

Avery’s overall match strategy style is one of balance. The bolder traits from the Dominance side of their DISC style, are balanced to some degree by the more conservative traits from the Steady side. Their shot selection decisions tend to show more balance than players who lean towards either a very bold or very conservative approach.

Situational Decision Maker

At their best, Avery uses their balanced style to make shot selection choices situationally – aggressive when the odds are in their favor, and more conservative to protect their score when faced with high risk/low percentage shots. Many of the game's most consistent champions have used this same balanced style to great advantage.

Be Fully Committed To The Shot

Avery’s commitment to the shot is usually strong when they feel they have made a smart shot selection choice. They can reinforce this strength of their DISC style by developing a game plan and making certain strategy decisions before the match. For example, by deciding which patterns they’ll rely on at key scores — like a high-percentage first serve at 30-40 instead of going for an ace — as part of their game plan, they’ll likely be fully committed to these shots as they are playing them during the match.

Determined And Steady

Avery combines determination with a steady temperament, which makes them a tough opponent to wear down. They tend to compete hard without getting pulled into an opponent's gamesmanship. Their main watch-out is sticking with a losing game plan too long; using the changeover to decide on one change keeps their persistence working for them. In doubles, they are usually a dependable partner who holds up their side of the court.

Approach To Game Improvement

Challenge Oriented

Avery views tennis as an ongoing competitive challenge, and often thinks about improving their game and playing at a higher level. They can create a clear sense of direction for improving their game, by setting a few challenging and meaningful goals for their game, and developing specific action steps towards accomplishing them.

Practice Like You’re Playing

Also, from a game improvement standpoint, Avery can reinforce their competitive tendencies by spending part of their practice time using drills and games that simulate in-match competitive situations. The more their practice time feels like actually playing tennis, the more likely it will produce improvement on the court.

At Your Best

My Strategies For Improved Performance On The Court

Tennis Temperament – At my best, I…

  • …use positive self-talk phrases to quickly turn frustration back into positive energy.

  • …enjoy competing with my natural steady and determined energy throughout the match.

Pre-Match Preparation – At my best, I…

  • …allow adequate time to warm up with a quality routine at a relaxed and unhurried pace.

  • …“rehearse” some actual shots I’ll play during the match to get a feel for managing tension and playing with the same between-point routine and thought processes I’ll use on the court.

Playing Points – At my best, I…

  • …keep thoughts about my strokes and serve simple and feel-oriented.

  • …incorporate deep breathing into my between-point routine to reduce tension and promote good tempo and freedom of motion with my swing.

  • …play with a “see the shot and feel my swing” mindset that frees me up to make my best swing.

Match Strategy – At my best, I…

  • …develop a game plan and commit to certain key strategy decisions before the match.

  • …make match strategy decisions situationally – aggressive when the odds are in my favor, and more conservative when faced with potentially risky shots.

  • …use the changeover to decide on one change when my game plan isn't working.

Information For Your Coaches

Insights For Tennis Coaches

Avery will be most comfortable with an orderly learning environment. They’ll prefer for you to make your coaching points in a concise and organized manner.

They’ll want to understand the logic behind the changes you suggest, but perhaps not to the same level of detail that your very analytical and methodical students might expect. Be careful not to overload them with thoughts about their mechanics, or with data from video and other technology.

Avery’s determination can lead to excessive tension that gets in the way of making their best swing. Strategies like incorporating deep breathing into their between-point routine, and maintaining moderate grip pressure on the racquet, will help reduce tension and promote good tempo and range of motion with their swing.

Avery prefers to work on their game with clear objectives in mind. Collaborating with them on the goal-setting/action plan process in Section 3 of their report will help them create a clear sense of direction for improving their game.

Avery responds well to a clear plan and steady encouragement. Help them recognize early when a tactic isn't working, and give them a simple Plan B to switch to.

Engaging Avery’s Visual and Feel-Oriented Learning Senses

Why: Engaging Avery’s visual and feel-oriented senses as part of the learning process will encourage them to play with a “see the shot and feel my swing” approach that frees them up to make their best swing.

How: Along with utilizing drills and training aids that help create the “feel” for a desired motion, you can further engage these senses with “look and feel,” type suggestions and questions like these –

“Describe what your tempo feels like when you swing at 50% effort.” “Tell me how various areas of your body feel with this set-up position.” “Which is easier for you to visualize when you’re playing under pressure – a right to left, or left to right ball flight?” “Think of your swing as being one continuous motion, as opposed to a series of ‘positions’ throughout the swing.”

Insights For Fitness Coaches

Avery will view improving their tennis fitness as part of paying the price for moving their game to a higher level. They are motivated more by logic than hype, so maintain credibility by explaining the program without over-selling the potential benefits.

Avery prefers to work with specific objectives in mind. Perform an initial assessment and explain how any limitations in flexibility and strength are affecting their swing. This assessment will also provide a benchmark for measuring progress as they progress through their program.

Avery’s competitive nature can create excessive tension that gets in the way of receiving full benefit from stretching and flexibility exercises. Encourage deep breathing to reduce tension and allow their body to respond properly to these exercises.

Once Avery begins their program, they’ll likely follow through with a consistent work ethic. Let them know when they are making progress, even if it’s coming in incremental steps.

Engaging Avery’s Visual and Feel-Oriented Learning Senses

Why: Engaging Avery’s visual and feel-oriented learning senses as part of the learning process, will help them relax and more easily develop proper exercise technique.

How: Along with demonstrating an exercise and asking them to imitate what they see, you can further engage their natural learning tendencies with “look and feel” type suggestions and questions like these –

“Describe how various areas of your body feel when you perform this exercise.” “Can you demonstrate how this specific limitation in your flexibility is affecting your swing and range of motion?” “Show me how your swing will look once you’re stronger and more flexible.”

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